![]() ![]() So, as you may have noticed, we will be using peanut butter and low carb white chocolate chips to make a sauce that will coat the nuts. Oh, and by the way, if you have leftover nuts, you can always put them to use by making these chocolate keto nut clusters next. But you can actually use any nuts you want! Just make sure they are keto friendly nuts to keep the recipe as low carb as possible.Īnd if you like pecans and want some more recipes that use them, you have to try my keto butter pecan ice cream in a mason jar and keto pecan pralines next! Now, I used pecans and peanuts to make the nut clusters. ½ cup keto friendly white chocolate chips.And they are simple ingredients that you either have or can easily find at the store! Oh, and this recipe was inspired by Kay from Keto Kalamazoo, so make sure to check her out on instagram for more tasty treats! INGREDIENTS FOR KETO NUT CLUSTERSĪs I mentioned earlier, all you need is 4 ingredients to make this recipe. They're basically keto peanut butter fat bombs but with nuts in them.Īnd the crazy part is there is no sugar in this recipe, and each cluster only has 4 NET CARBS! And that's really a great carb count for how big these nut clusters end up being.Īlso, on top of all that awesomeness, this is probably the easiest keto recipe you'll ever make! You can have it done in minutes, and then you just have to wait for these keto peanut butter clusters to harden up in the freezer. The recipe combines peanuts, pecans, and a smooth peanut butter chocolate sauce to form a delicious nutty-crunchy party in your mouth. So, if you're all about that sweet & salty life - especially when it comes to dessert - you're going to LOVE these nut clusters. These low carb nut clusters are the ultimate sweet and salty treat. And all you need is just a few minutes, and 4 ingredients to make them! So, if you're looking for one of the best keto dessert recipes there is, look no further, because these peanut butter nut clusters are one of them. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.These keto peanut butter nut clusters are incredibly quick and easy to make, amazingly crunchy, and perfectly sweetened - yep, even without sugar. Too much low sodium is also associated with health problems. ![]() High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 27mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 1%. ![]() It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
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